Exercise Videos

Quick and Easy Routines

IF YOU WANT YOUR QUICK AND EASY LUNCH TIME ROUTINE FEATURED EMAIL : faceoffitness246@gmail.com



Video Cred: SimpsPT 

Personal trainer based in London. Showing how to work that chest

For more incredible vids check out his 

Instagram: SimpsPT 

Facebook: SimpsPT

Twitter: SimpsPT 

Or contact him on : 

Mikahsimpsonpt@gmail.com

 

 

Quick an easy morning Routine. 

7 exercises 30 seconds each 3 rounds


Video cred: Marcel Destouche

PT based in London with Taurean Fitness doing a kneeling wood chop.

For more info follow Marcel on:

Instagram: @taureanfitpt

Twitter: @taureanfitpt

Facebook: Taurean Fitness

 

Try out our THANKS GIVING ROUTINE.

Some cardio to counteract all the eating

(30 seconds each exercise 3 rounds)

 

Want to work those arms?

What better way than to push up!

Try all the variations back to back to get a real burn!

 

 

Quick and easy lunch time routine

Work out at home!

 

A nice core workout. Add a plank and you’re all set

(30 seconds each exercise 4 rounds)

 

More push ups for those sexy toned arms

Try 10 reps 2 sets

Good luck!!