Exercises for Major Muscle Groups

Chest

 

Push Up

Incline Push Up

Decline Push Up

Spiderman Push Up

Staggered Push Up

Wide Hand Push Up

T-Push Up

Push Up/ Row

Bench Press

Dumbbell Pec Fly

Abs

 

Sit ups

Crunches

Flutter Kicks

V- sit

Russian Twists

Inch Worm

Plank

Side Plank

Reverse Crunch

Leg Raise

Back

 

Low Row

Single Arm Row

Y-Raise

Pull Ups

Lat Pulldown

Barbell Pullover

Good Mornings

Dead Lift

Inverted Row

Reverse Pec Fly

 Arms

Dumbbell Bicep Curl

Tricep Dips

Hammer Curl

Push Ups

Scull Crushers

Tricep Extension

EZ-Bar Curl

Cable Alternating Curl

Overhead Tricep Extension

Dumbbell Kickback

 

 

 

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