Exercises for Major Muscle Groups



Push Up

Incline Push Up

Decline Push Up

Spiderman Push Up

Staggered Push Up

Wide Hand Push Up

T-Push Up

Push Up/ Row

Bench Press

Dumbbell Pec Fly



Sit ups


Flutter Kicks

V- sit

Russian Twists

Inch Worm


Side Plank

Reverse Crunch

Leg Raise



Low Row

Single Arm Row


Pull Ups

Lat Pulldown

Barbell Pullover

Good Mornings

Dead Lift

Inverted Row

Reverse Pec Fly


Dumbbell Bicep Curl

Tricep Dips

Hammer Curl

Push Ups

Scull Crushers

Tricep Extension

EZ-Bar Curl

Cable Alternating Curl

Overhead Tricep Extension

Dumbbell Kickback




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