Sources of protein

13 Sources of protein


  1. Chicken breast- 24g per 3 ounce
  2. Greek Yogurt- 23 g per 8 ounce
  3. Milk- 8g per one cup
  4. Wheat germ- 6g per one once serving
  5. Dried lentils- 13 g per ¼ cup
  6. Cottage cheese- 14g per half cup serving
  7. Eggs- 6g per one large egg
  8. Quinoa- 8g per 1 cup serving
  9. Corned beef- 24g per 3 ounce serving
  10. Steak- 23g per 3 ounce serving
  11. Ground beef- 18g per 3 ounce serving
  12. Peanut better- 8g per 2 tablespoons
  13. Green peas- 7g per one cup serving

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